Part 2 of 2: Interview with Christine Bar Noël "Self-Care...Yourself!"

Welcome to Part 2 of our series with Christine Bar Noel [Part 1 Here]!

If you've been struggling with the concepts of self-care and how to effectively look after your own mental health then tune in to see how you can make yourself feel better and get the most from your output.

As a fellow champion Ballroom dancer, we will share stories and examples of what is expected and what lessons can be drawn to improve the quality of our lives. Be sure to subscribe and share with your dance friends.