How to Stay Highly Motivated to Train and Practice
ABOUT THIS VIDEO
ππΊππ»Why you can’t be f#@&! to practice, train or even attend a group class AND what to do about it! WATCH ππ₯ππβΌοΈ Here is why Netflix and your couch can become the vortex to your best intentions and plans. If you’ve ever wondered how to keep your motivation π― listen and watch this...
Your brain is not your brain.
You’re wired to be slack and to conserve.
You have a motivational reward system to tap into.
Your feelings are lying to you so don’t always trust them when it comes to whether you should turn up or not.
Here is one strategy to easily get yourself into the studio when you don’t feel like it.
One secret hack I use to “trick” myself and hack my brain into the work whether it’s for my businesses to dance, exercise, or even clean the house!
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Vaughan and Alison are 4 time World Professional 10 dance representatives for Australia, owners of The International Dance Studio, accredited coaches, and founders of OneStepDanceShop.com; DSI-London.TV & Ballroom Mastery. They have a passion for dance and want to help you become the best dancer you can be and have an amazing time doing it.
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